P45
Snack
About 45 g protein in the pouch, 60 g with protein milk.
Flavour: Chocolate & hazelnut
- 45 gprotein
- 60 gwith protein milk
- 7.8 gfibre
- 410kcal
- 100 greal food
- NOK 42from, per meal
Every model counts towards the total. Mix as you like. One-off or every month.
Try 3 pouchesThe sample pack is 3 pouches of P60. Pick the flavours yourself. You only pay for shipping, NOK 79, and it’s deducted from your first order. Sample packs go out once production is registered with the Norwegian Food Safety Authority (Mattilsynet).
- 60 gprotein with protein milk
- 22vitamins and minerals with milk or yoghurt
- 7 gfibre
No sweeteners. Source of omega-3 fatty acids.
Iron: about 65–70% of the reference intake.
How to eat it
- Pour the pouch into a bowlA snack, or a light lunch.
- Add protein milkWith 250 ml protein milk: 60 g protein.
- Stir and eatCold. Ready in one minute.
What is in the pouch
Real food. Every ingredient has a job.
- Dark chocolate and hazelnutsThe flavour. Whole hazelnuts.
- Soya crispsProtein. Crunchy, not powder.
- Soya protein isolateMore protein.
- Rolled oatsWholegrain and fibre.
- Wheat branFibre and minerals.
- LinseedOmega-3 fatty acids and fibre.
- NutsFat and more protein.
Contents
| Per pouch (100 g) | With 250 ml protein milk | |
|---|---|---|
| Energy | 1,739 kJ / 414 kcal | 523 kcal |
| Fat | 13.7 g | – |
| of which saturates | 2.3 g | – |
| Carbohydrate | 21.1 g | – |
| of which sugars | 8.4 g | – |
| Fibre | 7.8 g | 7.8 g |
| Protein | 47.8 g | 63 g |
| Salt | 0.64 g | – |
Calculated from the recipe and the labels of the ingredients. Final figures will come from laboratory analysis. Figures for chocolate & hazelnut.
Ingredients: soya protein crisps with cocoa (…), wheat bran, rolled oats, hazelnuts 8%, dark chocolate 8% (…), soya protein isolate, linseed, walnuts, cashew nuts, golden syrup, salt, cinnamon, flavouring (vanillin).
Allergens: soya, wheat, oats, hazelnuts, walnuts, cashew nuts, milk. May contain traces of peanut.
(…) are the ingredients of that component. They come with the label.
Questions about P45
When do I pick P45 instead of P60?
When you need a bit less. A snack, or a light lunch.
How much protein do I get?
About 45 g in the pouch. With 250 ml protein milk it is about 60 g.
How many pouches should I eat?
It depends on your body and your goal. The nutrition check works out what you need.
Which vitamins and minerals do I get?
From the food in the pouch: manganese, copper, phosphorus, iron, folate, magnesium, zinc, selenium, vitamin B1, vitamin B6, niacin and potassium. From the salt: chloride. From the milk or yoghurt: calcium, iodine, vitamin B2 and vitamin B12. Added: vitamin C, vitamin E, vitamin K, beta-carotene (vitamin A), biotin and niacin. Each of them covers at least 15% of the reference intake per meal. Vitamin D can’t be added in Norway, so take cod liver oil in winter.
Compare the models
Same food. Three sizes.
| P45 | P60 | P60T | |
|---|---|---|---|
| Best for | Snack | Complete breakfast / lunch | Full meal on the go |
| Pouch | 100 g | 150 g | 180 g |
| Protein in the pouch | approx. 45 g | approx. 60 g | approx. 70 g |
| With protein milk | approx. 60 g (250 ml protein milk) | 80 g (330 ml protein milk) | Just water |
| Kcal per pouch | 400–410 | 590–640 | 700–740 |
| Price per meal | from NOK 42 | from NOK 50 | from NOK 59 |
| Served | With protein milk or yoghurt | With protein milk or yoghurt | With water |